4 Ingredient Sweet Potato Brownies

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If you’re craving something rich, fudgy, and super simple, these 4-Ingredient Sweet Potato Brownies are the perfect treat. They’re naturally gluten-free, dairy-free, paleo, and refined sugar–free — and they come together in under an hour!

How many servings does this recipe make?

This recipe makes one 8×8 pan. I like to cut these brownies into 16 squares, so I would say this recipe serves 16!

Sweet Potato Brownies plated
What ingredients do I need to make these sweet potato brownies?

If you want to make these brownies, here’s what you’ll need:

  • mashed sweet potato
  • almond butter (or other nut/seed butter, see below)
  • cocoa powder
  • pure maple syrup

Additional optional ingredients include pure vanilla extract, salt, and chocolate chips!

What kinds of nut butters can I use in this recipe?

I love making these brownies with almond butter, but cashew butter, peanut butter, and hazelnut butter should all be delicious as well!

How do I make this recipe nut free?

To make this recipe nut free, simply use sunflower seed butter in this recipe in place of a nut butter!

Close up of sweet potato brownies
How can I make these brownies even better?

If you’re up for adding a couple more ingredients, I would recommend adding pure vanilla extract, salt, and some chocolate chips!

What kind of chocolate chips should I use?

I love using Pascha 100% cacao baking chips (dairy free and unsweetened) or Hu Kitchen baking chips (they’re dairy free and sweetened with coconut sugar).

top down shot of sweet potato brownies
How do I store these brownies?

I recommend storing these brownies in a sealed container at room temperature for 3-4 days or in the fridge for up to 6 days.

Looking for more brownie recipes?

If you love brownies, try some of my other delicious brownie recipes!

Ready to make these brownies? The full recipe is below!

5 from 2 votes

4 Ingredient Sweet Potato Brownies

Servings 16
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 1 ⅓ cups mashed sweet potato
  • 1 cup almond buter (or other nut/seed butter)
  • cup pure maple syrup
  • cup cocoa powder

Instructions

  • Preheat your oven to 350°F (175°C) and line a square 8×8 metal baking pan with parchment paper.
  • In a bowl, stir together all the ingredients until smooth. Optional – add 1/2 tsp salt and 1 tsp pure vanilla extract for extra flavor.
  • Pour into the prepared pan and add chocolate chips if you like.
  • Bake for 25–30 minutes, depending on how fudgy you want them.
  • Let cool, then slice and enjoy!

Video

Notes

Store brownies in a sealed container on the counter for 3-4 days or in the fridge for 5-6 days. You can also store  in the freezer for 2-3 months.
Course: Dessert
Diet: Gluten Free, Grain Free, Refined Sugar Free, Nut Free, Dairy Free, Soy Free, Vegan, Paleo
Keyword: Brownies, Gluten Free Brownies, Healthy Brownies Recipe, Sweet Potato Brownies, Vegan Brownies

Join the Conversation

  1. 5 stars
    Just made them !!! Perfect!!!

    1. Amazing, so happy to hear it! Thank you for the feedback!

  2. Amita Parekh says:

    5 stars
    Made them 2 weeks ago they were so good I am making them again.

    1. I am so happy to hear it! Thank you for the feedback!

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